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When I first became exposed to the literature about the systemic links between dental problems and other health conditions, I was absolutely flabbergasted. Eventually I started testing my patients for dental issues. It was astounding. For every case of cancer, severe unmanageable diabetes, chronic infections, there was always a dental issue. I have exploring this link now for almost 12 years of my twenty years in practice and the evidence continues to stack up.
Over the last ten years there has been a growing body of evidence linking periodontal disease and systemic diseases. Every day new research is making the link stronger. Periodontal infection is the advanced stages of gum disease that causes bone loss. The bone loss is irreversible. Gingivitis is the early stage of gum disease and with early detection, treatment and proper oral hygiene can be reversed. Periodontal infection has been associated with other systemic disorders that would not on the surface appear related.

Periodontal disease is a potential risk factor for:

*        infective endocarditis (damaged heart valves)
*        cardiovascular diseases (arteriosclerosis, coronary thrombosis ischemic heart
disease, stroke)
*        diabetes
*        respiratory problems
*        pancreatic cancer
*        behavioral and psychosocial status  

Not only is there an indirect link between periodontal infections and systemic disorders, but periodontal disease is infectious or communicable and can be passed between family members. It makes sense that infection in the mouth can find its way to other parts of the body. Initially it was thought that the bacteria in the mouth that cause periodontal disease were directly infecting different sites in the body, like the heart or lungs or artificial implants. This is true. However, there is more to it than that.  

The body recognizes the bacteria in the mouth as a chronic infection and uses its defense mechanism to fight it. The body calls upon itself to manufacture blood constituents, such as neutrophils, eosinophils, and mast cells, to physically fight the infection. This process occurs with all infections. The problem is that as an infection becomes chronic, the body continues to manufacture these blood constituents, and release a pseudo hormone called c-reactive protein. It is this protein that inflames the internal walls of the arteries and compromises blood flow in areas that may have a predisposition.  

Tooth problems are at the root of a wide variety of acute and chronic health conditions and dental foci account for a large proportion of regulatory blockages. Teeth lie on the acupuncture meridian lines of the body and problem teeth can create havoc further up or down the line.

Probably the most common problem found on dental exams is a mouth full of amalgam fillings. Amalgam literally means “mixed with mercury,” and mercury accounts for 50 percent of dental-filling material. Excepting plutonium, mercury is probably the most toxic element known, and while it has been used in dental fillings for more than 160 years, its use has always been controversial. Beginning in the 1830s, when it was first introduced, then again in the 1920s, and most recently in the 1970s, many dentists, doctors, and scientists have argued that mercury leaches out of the filling material and
accumulates in body tissue. The most common sites of detrimental influence are the nervous system, brain, and kidneys. Many research studies now confirm amalgam-filling leaching. In his book, It’s All in Your Head, Dr. Hal Huggins lists five categories of medical problems associated with mercury toxicity from amalgams:

Neurological disorders: including tremors, seizures, MS, ALS (Lou Gehrig’s disease), Parkinson’s disease, and Alzheimer’s;

Emotional disturbances: including depression and anxiety;

Immunological diseases: including systemic lupus, scleroderma, and rheumatoid arthritis;

Cardiovascular problems: including unexplained heart pain, high and low blood pressure, tachycardia, and irregular heart beat;

Connective tissue disorders; including osteroarthritis and collagen disease.

Other disorders: including chronic fatigue, mental confusion, and digestive problems.

Root canal-treated teeth present another common dental problem. Studies done in the 1930s by Dr. Weston Price, a well-known dental research scientist, showed that root canal-treated teeth are always infected, even if the infection is sub symptomatic. He did a series of experiments in which he placed the root canal-treated teeth of his patients who had degenerative diseases, under the skin of laboratory animals, usually rabbits. In almost every case the animal came down with the very same disease as the patient. He would then place a healthy, non-root canal-treated tooth under the skin and the animal remained healthy. His studies revealed that very toxic bacterial forms are associated with root canal-treated teeth.

Have you seen your dentist recently? I have.

Be well

Dr Sundardas

According to the Washington, D.C. based Environmental Working Group
(EWG), manufacturers dumped more than one billion pounds of toxic chemicals into rivers, lakes and other bodies of water between 1990 and 1994. EWG also estimates that
manufacturers contributed about 450 million additional pounds via sewage.

In the 1940’s, a billion pounds of synthetic chemicals were produced each year. By the 1980’s, production was up to 500 billion pounds. And 1000 new chemicals are introduced each year. Yet the Federal Safe Drinking Water Act only addresses 100 contaminants.

Of the thousands of chemicals found in the water, the Environmental Protection
Agency (EPA) sets safety levels for only 60. Even with only these 60 standards, the EPA reports almost 1/2 of all municipal water supplies in the U.S. annually violate Federal health standards. In recent years, serious violations have affected over 120 million people. Wells are not much better, with 2/3 of them in violation of at least one of the Safe Drinking Water Act standards. The sorry condition of water in the U.S. is reflected in the remark by President Clinton that 40% of American waterways are unfit to swim
in and in fact will not support life.

We live in a world surrounded by toxins. Every year, 2000 new chemicals will be released on the market, some not fully tested for their effect on the human body. Some are so called PBT’s or Persistent Bioaccumulative Toxins, meaning they exist in the environment and our food chain for a long time. These are substances such as DDT, PCB’s, Dioxins and plasticizers. Their effects range from immuntoxicity to endocrine disruption and some may even be carcinogenic. This is compounded by the grasshopper effect, where toxins move from temperate to cold climates. Endogenous toxins are also created in the form of the end products of our metabolism, such as histamine and adrenaline. If these are not detoxified and excreted, they can be as harmful as external toxins.

With the process of industrialisation and urbanization, many time-saving and labour saving devices and innovations have been introduced. We have become a society of mass consumers. We have also developed the habit of instant gratification. Whomsoever could satisfy this need for instant results be it in the arena of food, beverages, entertainment or even medical needs stood to make a fortune. This often resulted in the indiscriminate usage of chemicals, food additives, automation, chemical fertilizers and drugs. We are experiencing the side-effects now.

According to the Washington, D.C. based Environmental Working Group
(EWG), manufacturers dumped more than one billion pounds of toxic chemicals into rivers, lakes and other bodies of water between 1990 and 1994. EWG also estimates that
manufacturers contributed about 450 million additional pounds via sewage.

In the 1940’s, a billion pounds of synthetic chemicals were produced each year. By the 1980’s, production was up to 500 billion pounds. And 1000 new chemicals are introduced each year. Yet the Federal Safe Drinking Water Act only addresses 100 contaminants.

Pesticides are another problem. Two billion pounds of pesticides are used every year. That’s eight pounds for every American. These pesticides enter water systems via disposal sites, animal waste, runoff, sewage, etc. After reviewing published (but not publicized) State data and conducting its own tests, EWG found that a single glass of
Midwestern tap water has three or more pesticides in it. In China, Taiwan and other Asian countries, the presence of chemicals and pesticides in water is reducing the fertility rates of males and females. Even though the incidence of infectious disease is down, the incidence of illness due to environmental toxicity due to water borne pollution is up.

Pesticides are another problem. Two billion pounds of pesticides are used every year. That’s eight pounds for every American. These pesticides enter water systems via disposal sites, animal waste, runoff, sewage, etc. After reviewing published (but not publicized) State data and conducting its own tests, EWG found that a single glass of
Midwestern tap water has three or more pesticides in it.

The following excerpt from Tap Water Blues, produced by the EWG and Physicians for Social Responsibility, states: “Every spring, farmers across the Corn Belt apply 150 million pounds of five herbicides–atrazine, cyanazine, simazine, alacholor and metolachlor to their corn and soybean fields. Every spring, rains wash a substantial
portion of those chemicals into the drinking water of 11.7 million people in the Midwest and Louisiana. According to this article, none of these herbicides are removed by the conventional city municipalities drinking water treatment technologies that are used by more than 90% of all water utilities in the United States.”

A deficiency of specific nutrients may allow some toxins to produce severe damage to our cells by a process of free radical oxidation as we have already discussed above. Oxidation also occurs dramatically when fats inadequately protected by anti-oxidants like Vitamins C and E become rancid. Too much cholesterol/fat in your arteries causes oxidation, damage to their lining and eventually arteriosclerosis. On the obvious level, free radical damage can take the form of poor quality skin and lack lustre hair. It can aggravate whatever skin problems you may have. It can rob you of your energy and leave you feeling lethargic, tired and yes, even depressed. Oxidising heavy metals such as lead, excessive iron or copper and cadmium produces similar damage; as do free radicals in smoke and alcohol. Cells so affected can become cancerous or part of an arthritic or any other inflammatory process. In general free-radical activity can be held responsible for any if not all forms of degenerative disorders from cancer to diabetes.
What are you doing to drink clean water, detoxify and eat clean, healthy food?

Be well

Dr Sundardas

Candida albicans is a yeast that is present in the intestines normally in very low concentrations. As an opportunistic microorganism, candida is able to proliferate only if improper intestinal (and, possibly, systemic conditions) allow its growth. The incidence of candida overgrowth seems to be rising in our society in parallel with the widespread use of antibiotics for treatment of even minor conditions, their hidden ingestion through food sources (especially beef and chicken), and the excessive intake of high-sugar foods.

The “yeast” problem with Candida albicans is one of the new medical concerns of the 1980s that will continue into the next century. It has been described by many prominent physicians, including C. Orian Truss in The Missing Diagnosis, William Crook in The Yeast Connection, and Keith Sehnert in The Candidiasis Syndrome. It is a very common problem, one of the most frequent I see, and is to me a medical adventure, because I learn a great deal while working with people with this problem. Often the therapy for yeast, or candidiasis as it is commonly known, will positively and dramatically change lives. The somewhat complex, multilevel treatment program has been effective in a high percentage of the people I have treated, and I have worked with more than 6000 clients with this problem to date.

Factors common to patients with the yeast syndrome:

• History of antibiotic use: particularly with a history of repeated administration, but can follow a single broad-spectrum course; antibiotics kill not only the disease-causing bacteria, but also the beneficial bacteria in the intestines; candida is no longer limited by high concentrations of normal bacteria flora and is able to proliferate. Use of antibiotics, such as tetracycline for acne or broad-spectrum antibiotics for recurrent infections, such as in the ears, bladder, vagina or throat

• Birth control pill and other steroid use in women

• History of high sugar intake: sugar directly feeds the candida organisms and promotes their growth

• History of high ingestion of foods from yeast (breads), fermented foods, and food upon which yeasts/molds can grow (e.g. mushrooms); it is suggested that these foods may help the growth of yeast cells

• Lowered immune system or poorly nourished patient; these patients will not be as effective in blocking the growth of candida if the conditions develop for its increase; the same factors that can cause candida to proliferate (e.g. high simple sugar intake) are the same factors that will decrease the patient’s immune system

• Exposure to mercury either as amalgam in the teeth or from fish

• Premenstrual symptoms

• Recurrent vaginal yeast infections in women or prostate problems in men

• Sensitivity to molds, dampness, and smells

• Mental symptoms such as depression, mood swings, or confusion

• Chronic fatigue, indigestion, or food reactions

• Recurrent skin fungus infections, such as ringworm, athlete’s foot, “jock itch,” or nail problems

The yeast syndrome is a controversial topic. Most traditional doctors do not want to hear about this condition and call it a “fad” disease, but those who will explore the possibility and look for it in their patients will be hard-pressed not to accept this problem as “real.” One of the reasons, I believe, for medicine not really accepting the “yeast syndrome” is because the problem arises predominantly as a side effect from the use of commonly prescribed drugs—antibiotics, birth control pills, and corticosteroids.

This yeast syndrome is much more common in women than in men and seems to affect the hormonal balance, initially causing mild premenstrual symptoms of irritability, depression, fatigue, and swelling, and leading to actually abnormal and/or painful menstrual periods. I would estimate that a significant number of women with PMS have a problem with Candida albicans, and probably more than half the women with candidiasis have some uncomfortable premenstrual symptoms.

The problem originates when a common yeast, Candida albicans, begins to overgrow in the intestinal or genito-urinary tract. It may be contracted initially through sexual contact. When other normal body microflora are killed off by antibiotics, the yeasts will then proliferate and coexist with the useful germs. What is frightening to me is that nearly all major illness from cancer to diabetes seem to be preceeded by an yeast overgrowth.

DO YOU HAVE AN YEAST OVERGROWTH?
Diabetes Skin Conditions Addictions Autism
Heart Disease PMS Obesity Allergies
Cancer Infertility Infections Mood Swings

All of the above seem to be related to yeast overgrowth

Be well

Dr Sundardas

Very few doctors inform parents about vaccine risks. But vaccine manufacturers place warnings in vaccine containers indicating who should not receive vaccinations. The American Academy of Pediatrics (AAP), and the Department of Health and Human Services (HHS) also make recommendations indicating who should not receive vaccinations. (The AAP publishes a Report of the Committee on Infectious Diseases every four years; HHS has guidelines formulated by the Advisory Committee on Immunization Practices (ACIP), which appear in the Morbidity and Mortality Report published by the CDC). This information is included below:

POLIO: Children younger than 6 weeks; people who are ill, or who have cancer of the lymph system.

MEASLES: Children younger than 15 months; pregnant women; people who are ill, or who are allergic to eggs, chicken, feathers, or who have cancer, blood disease, or deficiencies of the immune system.

RUBELLA: Pregnant women; people who are allergic to eggs, chicken, duck, or feathers, or who have cancer, blood disease, or deficiencies of the immune system.

DPT: Any child past the 7th birthday, or who has had a severe reaction to a previous dose, or who has a personal history of convulsions or neurological disease, or who is acutely sick with a fever or respiratory infection, or who is taking medication that may suppress the immune system.

The three vaccine policymakers in America, noted above, do not “officially” consider the following conditions contraindications to the DPT vaccine. However, scientific literature published by pertussis vaccine researchers throughout the world for the past 40 years indicates that such conditions may put a child at high risk:

1. The child is ill with anything, including a runny nose, cough, ear infection, diarrhea, or has recovered from an illness within one month prior to a scheduled DPT shot.

2. The child has a family member who had a severe reaction to a DPT shot.

3. Someone in the child’s immediate family has a history of convulsions or neurological disease.

4. The child was born prematurely or with low birth weight.

5. The child has a personal or family history of severe allergies (i.e., cow’s milk, asthma, eczema).

Vaccines may also be contraindicated for certain people with special conditions not listed above. If you suspect that you or your child may be at high risk, Get The Facts!

In 1986, Congress in USA officially acknowledged the reality of vaccine-caused injuries and death by creating and passing The National Childhood Vaccine Injury Act (Public Law 99-660). The safety reform portion of this law requires doctors to provide parents with information about the benefits and risks of childhood vaccines prior to vaccination, and to report vaccine reactions to federal health officials.
Doctors are required by law to report suspected cases of vaccine damage. To simplify and centralize this legal requisite, federal health officials established the Vaccine Adverse Event Reporting System (VAERS) — operated by the Centers for Disease Control and Prevention (CDC), and the Food and Drug Administration (FDA).(40)

Ideally, doctors would abide by this federal law and report adverse events following the administration of a vaccine. However, the FDA recently acknowledged that 90 percent of doctors do not report vaccine reactions. They are choosing to subvert this law by claiming the adverse event was, in their opinion, not related to the shot. In fact, every year about 12,000 reports of adverse reactions to vaccines are made to the FDA (data accessible only through the Freedom of Information Act). These figures include hospitalizations, irreversible brain damage, and hundreds of deaths. Considering that these numbers represent just 10 percent, the true figures during this period could be as high as 120,000 adverse events annually.

Maybe it doesn’t matter that doctors won’t report vaccine reactions, because the federal government won’t investigate them. Government officials claim VAERS was designed to “document” suspected cases of vaccine damage. No attempt is being made to confirm or deny the reports. Parents are not being interviewed, and the vaccines that preceded the severe reactions are not being recalled. Instead, new waves of unsuspecting parents and innocent children are being subjected to the damaging shots.

In order to pay for vaccine injuries and deaths, a surtax is levied on mandated vaccines. When parents elect to have their children vaccinated, a portion of the money they spend on each vaccine goes into a congressional fund to compensate them if their child is hurt or killed by the shot. This insurance fee ranges from several dollars per dose (for the DPT and MMR vaccines) to several cents per dose for some of the others.

The compensation portion of the law awards up to $250,000 if the individual dies, or millions of dollars to cover lifelong medical bills, pain, and suffering in the case of a living (but brain damaged) child. By August 31, 1997, more than $802 million had already been paid out for hundreds of injuries and deaths caused by mandated vaccines. Thousands of cases are still pending.

If vaccines are so safe, why do you have to pay a surtax to pay for legal costs?

Be well

Dr Sundardas

A new study just published in the journal Postgraduate Medicine has good news about a way to help fight a potential flu pandemic, naturally. Researchers found that a specific strain of probiotics, which are beneficial microorganisms similar to the “friendly” bacteria found naturally in the body’s digestive system, increases the body’s immune response to the flu virus — specifically, to influenza A. And the currently much hyped and much feared so-called swine flu, also known as H1N1, is a variant of influenza A.

Although many mainstream medical doctors as well as natural health practitioners have long recognized that probiotics can often help people with digestive disorders such as irritable bowel syndrome (IBS), diarrhea, gas, and bloating, the idea that taking probiotics could help healthy people stay that way has been controversial. But the new study could change that notion. It shows that taking probiotics regularly can boost the immune system in a specific way which helps the body give influenza A the boot. The probiotics strain, which has the scientific tongue-twister name of Bacillus coagulans GBI-30, PTA-6086, was found to cause significant increases in T-cell production of TNF-alpha, a key immune system activity marker, when health adults were exposed to influenza.

Researcher Mira Baron, MD, measured changes in blood TNF-alpha levels in 10 healthy adult volunteers before and after they took doses of the probiotic strain Bacillus coagulans (which is marketed under the trade name GanedenBC30 and found in various dietary supplements) daily and then were exposed to an influenza A virus. Results showed a huge 1709 percent increase in TNF-alpha levels upon viral challenge after the research participants had taken the probiotic for about a month. Dr. Baron noted in her study that the initial, dramatic increase in the body’s production of TNF-alpha in response to viral exposure shows a heightened immunological response aimed at protecting against infection.

The study did not evaluate an immune response to the specific swine flu virus, H1N1, currently causing much worry. However, there’s certainly reason to think that Bacillus coagulans could boost the body’s natural defenses to fight a variety of flu viruses, including swine flu. “These results demonstrate the ability of GanedenBC30 to boost the immune system of healthy adults against viruses that cause some of the most common human illnesses,” Dr. Baron said in a statement to the press. “The study helps support the long-suspected belief about the beneficial effects of GanedenBC30 on the immune system and adds to the emerging body of evidence that probiotics can benefit healthy people as well as those with specific health issues.”

According to Dr Peter D’Adamo, you should aim to protect the gut and respiratory passages. Elderberry should be used only by people under 15 or over 35. This is one of the useful herbs. The other herb that can be considered is licorice.

Also of course in order to keep your immune system at an all time high, you want to minimize your exposure to harmful lectins. If you are not quite sure what types of lectins are bad for you, please refer to my earlier blog on, “Why all diets are not equal”
Be wary of immune stimulants. Some of the products outlined above are part of a comprehensive protective program.

However in the event that you actually do get an infection, then you may want to consider a product called “lentin plus”. Lentin Plus 1000 is a dietary supplement, which contains Rice Bran Arabinoxylan Compound that has been scientifically shown to increase NK cell activity by as much as 300% in just a couple of weeks, whilst T and B cell activities are increased by 200 and 150% respectively. Research has also shown that it can help significantly boost natural antibody production, as well as other parameters of the immune system. It has been clinically proven to help powerfully enhance depleted immune systems and improve the quality of life. I have used this product for my patients and myself for the management of acute viral infections. The results have to be experienced to be believed.

It is also important to be sufficiently well hydrated. Research has shown that significant dehydration can have an impact on the immune system as well. There are certain white cells that are sensitive to histamine and that strongly inhibit the activity of the immune system in the bone marrow. There are twice as many of these white cells as there are cells that stimulate the immune system. Thus, dehydration that can cause the production and release of more than a certain amount of histamine may, in the long run, suppress the immune systems of the body at its central command station, the bone marrow.

One way the immune system relies on water is the same as for exercise. Dehydration causes the blood to become concentrated and torpid–not optimal conditions for immune cells to rush the invader. Furthermore, water helps regulate temperature–essential during fever–and flushes microbes and toxins out of the body. Remember, thirst is an indicator that you are already dehydrated.

Those who lead healthy lifestyles do not have to worry about the destruction done by smoking, alcohol and drug use, but toxic chemicals are present elsewhere and are harmful to our immune systems. Avoiding second-hand smoke is essential. Also important is the amount of non-organic foods you ingest. This is particularly true for children, because the EPA’s guidelines for safe pesticide levels are standardized for a large adult human male, not for children who are not only smaller but who metabolize chemicals at a different rate.

The cells that comprise the immune system–NK cells, macrophages, B-cells, T-cells, etc.–rely on a well functioning, strong circulatory and lymphatic system. A sedentary lifestyle leads to lethargic blood and lymph flow. By neglecting to take physical exercise, by overworking mind or body, we unbalance the nervous system.

Be well

Dr Sundardas

One of the major divides between Western Medicine and Complementary and Alternative Medicine (CAM) is the concept of individuality. In Western medicine, if you have a flu, you are treated the same way. In CAM, depending on your practitioner you would be examined and analysed to discover what was the weakness that led to you developing the flu.

One man’s food is another man’s poison. Most people are eating foods that are not compatible with their biochemistry, and it is making them sick. Should you be a vegetarian or a meat eater? Are grains and dairy products compatible for you? What foods super charge your particular metabolism and what foods deplete your vitality?

According to the U.S. Senate Subcommittee on Nutrition findings, most Americans are deficient in three or more essential nutrients. Nutritional experts tell us that it is more like twelve and some sick people being deficient in as many as fifty nutrients.

Are you toxic? Are any organs of your body being affected by toxins due to junk food, fast food, and devitalized food? Singaporeans are fast becoming toxic garbage dumps. In naturopathic medicine we believe that toxicity is the common denominator of all disease.

Most modern day diseases are degenerative in nature. It takes 10-20 years or more to develop diabetes, arthritis, stroke, cancer, heart disease, etc. Testing can predict your tendency towards particular disease and help to construct a nutritional and lifestyle program to prevent disease. The science is now available to prevent most degenerative disease at their earliest inception.

The newest Singaporean phenomena is popping pills. Everyone is popping vitamins these days, but does anyone know what they are doing? Now you can know exactly what you should be taking based on your individual biochemistry. No more guess work, no more trial and error, no more opinions, no more gurus. Now you can know exactly what vitamins to take based on your individual biochemistry.

As incredible and unbelievable as it may seem, doctors take blood, but never speak to you about your diet, vitamins or food supplements. Finally… you can learn what each and every blood bio-marker means to you nutritionally and what you should do about it.

Due to dietary improprieties, nutritional deficiencies, and toxicity, the bodies of many Singaporeans have become inefficient, low energy, fat storing, depots. Now you can convert your body into a highly efficient, energetic, fat burning dynamo. You can now stop storing fat and begin burning it.

Confusion is the order of the day in America. So much information, misinformation, and disinformation has bombarded us by the media, airwaves, and market place, that it is difficult for even intelligent people to sort it all out. Nutritional testing cuts through the information maze and hones in on your individual biochemistry.

The old allopathic medical model waited until a named disease developed, then fought the disease. Nutritional and functional medicine testing changes that model. You now become proactive and responsible for your health, rather than inactive and irresponsible. No longer do you wait for disease. You will now have the tools to aggressively build a state of high level wellness and nutritional soundness that allows you to live the abundant life, physically, mentally, and spiritually. This is what we believe preventive medicine is all about.

Nutritional testing and personal health evaluation is an educational experience. You get to learn how efficiently every gland, organ, and system of your body is working long before a named medical condition sets in. Over a hundred biodiagnostic markers can be evaluated to determine your wellness status. For many patients it is the first time their blood and urine results have been explained in such detail. You will learn what each individual test means. The clinical range used by orthodox medicine to diagnose medically named conditions,

At Natural Therapies Centre we believe we are what we eat. Testing will tell you what foods you need to eat more of to get the nutrients your body needs, and what foods you need to avoid.

I like to quote an example to illustrate the above concepts. I have been seeing this nice young man in his thirties. Lets call him James. James was being treated for hypertension. He came in to see me to sort out his chronic gastric condition. After a few months this condition was managed quite satisfactorily. Now many of the individuals I have helped with their gastric condition, do not go on to develop other complications. Almost a year later, James developed what turned out to be chronic pancreatitis. He had almost passed out, been admitted to hospital for observation and finally scoped, analysed ad nauseum and diagnosed.

James was in a state of shock. He had no idea why this had happened. The doctors in the hospital kept treating James like an alcoholic. Finally we did a DNA test on him. The results were very revealing. James tested positive for 8 out of 108 possible disease patterns. In other words if he had adopted a normal Singaporean reasonably lifestyle he might have had a stroke, heart failure (in three different possible ways) or developed cancer. Thanks to the test results, his life could take a different path. James now had the choice of making drastic changes that would enable him to have a high quality disease free life. This would give him a good chance of being able to watch his children grow up and have families.

Unfortunately, James’ father never had that chance. He had a stroke when James was still in his teens and had never recovered.

Be well

Dr Sundardas

How much fatty acids do you need? To answer this question, you need to honestly evaluate your eating habits? How much cold water fish and nuts do you eat? Does your family have a history of heart disease? Do you eat a lot of red meat? Do you eat fish? If you still can’t decide and, given the typical Asian diet, there is probably room for supplementation of EFA’s in your diet.

Most people consume too much omega-6 relative to the amount of omega-3 that they get. Vegetarians must be particularly careful because it is much easier to get supplies of omega-6 in the vegetarian diet. The ratio of omega-6 to omega-3 that should be ingested is around 6:1 for fish-eaters, and 3:1 for vegetarians (because they need to manufacture their own EPA and DHA). Flaxseed oil (or simply flax seeds) is a good choice to boost the intake of omega-3 provided you are healthy and you can break down the flax seed oil into omega-3 and omega-6 .

Essential fatty acids (EFAs) are fats that are essential to the diet because the body cannot produce them. Essential fatty acids are extremely important nutrients for health. They are present in every healthy cell in the body, and are critical for the normal growth and functioning of the cells, muscles, nerves, and organs. EFAs are also used by the body to produce a class of hormone-like substances called prostaglandins, which are key to many important processes. Deficiencies of EFAs are linked to a variety of health problems, including major ones such as heart disease, cancer, and diabetes. It has been estimated that as high as 80% of the American population may consume insufficient quantities of EFAs.

Very few health issues have received as much attention during the past several decades as the question of fat in the diet. Sixty-eight percent of mortalities in America are related to fat consumption and diet, including heart disease (44% of deaths), cancer (22%) and diabetes (2%). There are several types of dietary fats. Saturated fat is found mainly in animal products, including meat and dairy products, and avocados, and nuts. Cholesterol is a dietary fat that is only found in animal products. Cholesterol is also made by the body in small amounts from saturated fats. Heavy consumption of saturated fat and cholesterol has been linked to heart disease and cancer. Unsaturated fats are typically oils from vegetables, nuts, and are present in some fish. These are considered the healthiest dietary fats. Essential fatty acids are unsaturated fats. EFAs are the only fats that may need to be increased in the American diet.

Scientists classify essential fatty acids into two types, omega 3 fatty acids and omega-6 fatty acids, depending on their chemical composition. Technically, the omega-3 fatty acids are alpha-linolenic acid, stearidonic acid, and two others called EPA and DHA. Alpha-linolenic acid is found mainly in flaxseed oil, canola oil, soybeans, walnuts, hemp seeds, and dark green leafy vegetables. Stearidonic acid is found in rarer types of seeds and nuts, including black currant seeds. EPA and DHA are present in cold-water fish, including salmon, trout, sardines, mackerel and cod. Cod liver oil is a popular nutritional supplement for omega-3 EFAs.
Omega-6 fatty acids are more common in the Asian diet than the omega-3 EFAs. These include linoleic acid, which is found in safflower, olive, almond, sunflower, hemp, soybean, walnut, pumpkin, sesame, and flaxseed oils. Gamma-linolenic acid (GLA) is found in some seeds and evening primrose oil. Arachidonic acid (AA) is present in meat and animal products.

Both types of EFAs, omega-3 and omega-6 fatty acids, are necessary in a healthy diet. Deficiencies of EFAs have been brought about by changes in diet and the modern processing of foods and oils. Many nutritionists believe that a major dietary problem is the use of hydrogenated oils, which are present in margarine and many processed foods.

Hydrogenated oils are highly refined by industrial processes, and contain toxic by-products and trans-fatty acids. Trans-fatty acids are fat molecules with chemically altered structures, and are believed to have several detrimental effects on the body. Trans-fatty acids interfere with the absorption of healthy EFAs, and may contribute to atherosclerosis, or damage to the arteries. Deep-fried foods, which are cooked in oil that is altered by very high temperatures, also contain trans-fatty acids.

Dietary changes that have contributed to EFA deficiency or imbalances include the increased use of oils that contain few or no omega-3 EFAs; the industrial milling of flour that removes the EFA-containing germ; the increase of sugar and fried foods in the diet that may interfere with the body’s absorption of EFAs; and the decreased consumption of fish.

Symptoms of EFA deficiency or imbalance include dry or scaly skin, excessively dry hair, cracked fingernails, fatigue, weakness, frequent infections, allergies, mood disorders, hyperactivity, depression, memory and learning problems, slow wound healing, aching joints, poor digestion, high blood pressure, obesity, and high cholesterol.
EFA supplementation is recommended for over 60 health conditions. EFAs are used therapeutically to treat and to prevent cardiovascular problems, including heart disease, high cholesterol, strokes, and high blood pressure. EFAs also have anti-inflammatory effects in the body, and are used in the nutritional treatment of arthritis, asthma, allergies, and skin conditions (e.g., eczema). EFAs are used as support for immune system disorders including AIDS, multiple sclerosis, lupus, and cancer.

Common EFA supplements are flaxseed oil, evening primrose oil, borage oil, black currant seed oil, hemp seed oil, and cod liver oil. Consumers should search for supplements that contain both omega-3 and omega-6 EFAs, because imbalances of EFAs may occur if either is taken in excess over long periods of time.

Be well

Dr Sundardas

Dr James D’Adamo’s initial observations of individuals under naturopathic inpatient treatment showed that certain kinds of people improved on different types of diet. The principles behind the observations of James D’Adamo were researched by Peter D’Adamo, resulting in the basic theory determining the selection of foods according to blood group. This has been comprehensively illustrated in the series of books, starting with Eat Right 4 Your Type (ER4YT), which lists foods according to their status: beneficial; neutral or avoid.

Each of the four blood types, which develop at separate times in human evolution, exhibit biochemical differences. Type O, the oldest and most common blood type, has no true antigens (chemical markers that incite antibody production, the reason why people die when given a blood transfusion which is not compatible with their own blood. The next oldest, Type A, first appeared in Asia or the Middle East between 25,000 and 15,000 BC as an evolutionary response to the rise of densely populated agrarian communities. The Type A antigen causes antibody reactions in Type O and Type B, the third blood type.
The Type B antigen appeared between 10,000 and 15,000 BC among nomads in the Himalayan highlands. The most recent and least common, Type AB, has the antigens of Types A and B, combining many of the characteristics of the two.

The Protein Diet vs Blood Type (Atkins)

The protein diet is one that suggests that a low-carbohydrate, high protein diet is the way to lose weight and keep it off. It also suggests that it is the only way to regulate weight, cholesterol and be healthy. This diet has had its spectacular successes and its adherents. There are people for whom it does not work. The ‘O’ type would benefit from high protein diet (Carbohydate:Protein:Fat in the ratio of 40:40:20.). However all the other blood types would not benefit from this. I actually had a patient who experienced his cholesterol and triglycerides getting worse on this diet years ago.

The 30% Carbo, 40%Protein,30%Fat Diet versus Blood Type (Zone Diet)
This diet which basically revolved around carbohydrate intolerance focused on keeping the Carbohydate:Protein:Fat in the ratio of 30:40:30. This diet works spectacularly for those who have problems regulating their blood sugar levels. It also has its fair share of success. Many people with insulin and blood sugar problems have benefited from it.
Again the ‘O’ type would benefit from this program. (Carbohydate:Protein:Fat in the ratio of 40:40:20.). The other blood types would not benefit as much. The A (Carbo70%) and AB (Carbo 60%) types in particular would have a hard time adjusting to this programme.

The Vegetarian Diet versus Blood Type
The vegetarian diet has two major variations. The raw food proponents who are those who basically juice and eat their salads raw. Then there are vegetarians who eat cooked vegetables. Under this category there are lacto vegetarians (those who drink milk and vegetables), lacto-ovo vegetarians (drink milk and eat eggs and vegetables). You rarely see a fat raw vegetarian. There are however cooked food vegetarians who are overweight.
The ‘A’ type would benefit from being vegetarian. The other blood types would not be as comfortable. If a “O” type attempted a vegetarian diet, they would experience accelerated ageing. One of my very good friends, an “O” type insists on being vegetarian for religious reasons. His skin is beginning to age very rapidly. I once had a patient who was a marathon runner. She was a long term vegetarian despite being an “O” type. Eventually she developed an Achilles tendon injury that would not heal. She was persuaded to eat meat. After a few days of this diet, the injury healed really well. She found herself ravenous for meat.

The Macrobiotic Diet versus Blood Type

We have the macrobiotic diet with its emphasis on cooked grains, and vegetables and modest portions of fish and other meats. The “A”, ‘B’ and “AB” type would benefit from doing this.. If a “O” type attempted it, they would be undernourished and lethargic.

Having had the opportunity to put more than 4,000 individuals on supervised diets, I have had the opportunity to observe that different individuals benefited from each of the different diets. There was no underlying rationale as to why a particular worked until the Blood Type Diet unified these ideas.

The Weight Loss Factor – there are no ‘one-size-fits-all’ diet (METABOLIC)

be well

Dr Sundardas

On a daily basis when I work with my clients and I have to present to them information that upsets their mental models, I get a variety of responses. These responses range from

1) Are you sure about this? (mildly skeptical)
2) Why did my doctor or dentist not tell me this?
3) How come the FDA passed this?
4) Why isn’t the government doing anything about this?

For the mildly skeptical responses (its only mildly skeptical now because those who come to me know about my somewhat unorthodox views), I simply give them the facts and let them decide. They are of course shocked that the precious antibiotics that the doctor gave them for their viral influenza was quite useless and it was in the best (or worst) case scenario (depending on your perspective) meant to protect against the possibility of a secondary bacterial infection (if it occurred). Most people believe however that the cold got better because of the antibiotics. It is because of the indiscriminate use of the antibiotics we now have “flesh eating bacteria” proliferating and
the development of antibiotic resistant bacterial species.

The next scenario is that of “Why did my doctor or dentist not tell me this”. I have a good friend of mine who is a general practitioner who regularly tells his patients when they have a cold that they do not need antibiotics. Some of his patients love him. His relatives when they see him professionally for a cold and are told they do not need antibiotics go away disgruntled grumbling under their breath, “What kind of doctor are you?” This is one reason doctors do this. They do not want to lose patients. If a patient feels he needs antibiotics and nearly everyone else is doing it, than “I must do it as well’.

On the subjects of mercury fillings, I can wax lyrical but I won’t. I will simply say that in many countries until quite recently, a dentist could lose his license for suggesting that mercury was not a suitable material to be used in the teeth. Now there are states in the US outlawing the use of mercury. One wag once said that

1) If they used the same standard of double blind studies on mercury as a dental filling that they do on drugs, it would never have cleared clinical trials

2) If the US government were to openly ban mercury as a dental product, it would go bankrupt under the weight of the lawsuits filed by its military serviceman

In Singapore, dentist are advised not to use mercury for pregnant mothers by the Ministry of Health. Makes you wonder doesn’t it? Is it not safe for pregnant mothers or is it not safe for the babies? If its not safe for mothers and babies, how about the rest of us poor mortals?

One of the other major issues is that of vaccines and its safety. A certain percentage of the cost of the vaccines goes towards legal fees. There are legal companies in the good old USA who specialize in cases of vaccine damage in children. They take these companies to court and win. I will let you ponder on the meaning of a purported medical procedure that is supposed to protect children but leaves 2 % of the children handicapped and brain damaged and autistic some way. Before the serious advent of modern vaccines, the incident of autistic features was 0.1% to 0.2 % . Ahh…the wonders of modern medical science.

For the longest time, the FDA has been held up as the bastion of medical safety and reliability. I have already written about the makeup of the FDA committees when they sit in deliberation. However let me add a new piece to the puzzle.
In what may be among the longest-running and widest-ranging cases of academic fraud, one of the most prolific researchers in anesthesiology fabricated much of the data underlying his research, said a spokeswoman for the hospital where he works.
The researcher, Dr. Scott S. Reuben, an anesthesiologist in Springfield, Mass., who practiced at Baystate Medical Center, fabricated data in some or all of the 21 journal articles dating from at least 1996, said Jane Albert, a spokeswoman for Baystate Health.

The reliability of dozens more articles he wrote is uncertain, and the common practice — supported by his studies — of giving patients aspirinlike drugs and neuropathic pain medicines after surgery instead of narcotics is now being questioned.

The drug giant Pfizer underwrote much of Dr. Reuben’s research from 2002 to 2007. Many of his trials found that Celebrex and Lyrica, Pfizer drugs, were effective against postoperative pain.
“Independent clinical research advances disease treatments and improves the lives of patients,” said Raymond F. Kerins Jr., a Pfizer spokesman. “As part of such research, we count on independent researchers to be truthful and motivated by a desire to advance care for patients. It is very disappointing to learn about Dr. Scott Reuben’s alleged actions.”
Last but not least, the government of any country is the last resort in the chain of medical responsibility. When all else fails and there is a epidemic, pandemic or global financial meltdown than the government steps in.

My question to you my dear reader is, how responsible are you going to be for the health care of you and your family?

Be well
Dr Sundardas

In Singapore the medical check-up is ubiquitous. Children have been exposed to the annual medical check-up as young as six years old, yet the actual procedure has become taboo to many adults. Why do we have medical check-ups? Are they necessary? What do medical check-ups really tell us? Or rather, what can’t we not deduce from medical check-ups?

Why have a medical check-up?

Medical tests are done for different reasons. For adults below 30 to 40, medical tests are often only done if a person shows up symptoms. This actually makes sense because to do detailed testing without a reason is a waste of time and money.

Medical testing detects only pathology. Pathology is defined as abnormal organ, tissue and/ or cell function where there is change in tissue, organ and enzyme level. This is a good definition to treat illness, but a poor one to promote wellness.

So, many people can have lowered organ, tissue and or enzyme function with no cellular or tissue change. They will experience symptoms, feel unwell but be told there is nothing wrong with them. This often occurs with ageing. All the medical tests will often prove negative. This is when functional medicine and naturopathic type screening that looks at quality of life rather that pathology can prove useful.

After about 40, routine medical screening is habitually suggested in order to detect early warning markers for potential health problems. A general medical screening will include blood pressure test, full lipid profile, screening for diabetes, full blood examination, kidney function, bone study, gout study, liver function test, screening for veneral disease, urine examination, screening for thyroid function, screening for Hepatitis A and Hepatitis B, screening for rheumatoid arthritis and screening for cancer markers. This also includes bone density scane, mammagrams, and PAP smears.

List of Medical Norms

· As you grow older, a higher weight according to your age is acceptable.(Look at height, weight tables for different ages)

· When you develop idiopathic hypertension (high blood pressure), it’s a perfectly acceptable consequence of ageing. Simply start medication

· Until your fasting blood glucose is 120 mg/dL or more, you are safe.

· Its acceptable to age and lose function and quality of life.

· Its also acceptable to get aches and pain as you age

· When older people get moody and grumpy, that is also a function of ageing. Just live with it.

· Treat all your problems with drugs. Modern science is so advanced.

Another look at the above acceptable “medical” norms:

· Every 5% weight gain above your optimum weight in your twenties increases your risk of diabetes by 200%.

· High blood pressure is often linked to obesity, sub-optimal diets and emotional stress

· In fact, you should start watching out when your blood glucose exceeds 80 mg/dl. You are heading towards Syndrome X (precursor to diabetes, heart disease and cancer)

· According to studies at Tuft’s University, significant quality of life issues like strength, fitness, endurance and health can be maximized with optimum diet and nutrition

· Manual medicine practitioners can help most people minimize aches and pains regardless of age

· Mood changes associated with ageing are often forerunners of dis-ease conditions or significant drops in sex hormones

· Fourth biggest cause of mortality is surgery and adverse drug treatments

Data interpretation is often a bone of contention between the different schools of thought. The Western medical practitioner is trained to look at the test results and check if they fall into the Normal Curve distribution(Bell Curve). The top and bottom five percent are pathological, either too high or low. The rest are normal. Functional medicine practitioners however will often adopt a different view. Optimal health often revolves around results that are a more in the middle.

“Do not go gentle into that good night,
…..Rage, rage against the dying of the light.”
Dylan Thomas

be well

Dr Sundardas